helping you get stronger: physically & mentally
join lift with kenna for a life-changing coaching experience that will change the way you see food, exercise, and yourself.
join me for a life-changing coaching experience that will change the way you see food, exercise, and yourself.
is committed to creating a supportive, judgment-free space where you can build sustainable habits, move in ways that feel good, and embrace a healthier, happier version of yourself — without guilt, shame, or unrealistic expectations.
Your body is not a problem to fix; it's a powerful, capable, and worthy part of who you are.
This is a place where progress is celebrated in all forms, self-love is encouraged, and fitness is about what you gain, not what you lose. Together, we get stronger — physically, mentally, and as a community.
Lift
with
Kenna
Together we'll address often-overlooked factors like mindset, sleep, and stress management to help you build the most holistic and healthy version of yourself.
Lifestyle coaching
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Your workouts are customized to match your equipment access, experience level, and personal goals.
personal training
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Our coaching goes beyond meal plans and arbitrary macro targets. Each week, you'll be guided to make sustainable improvements to the meals you're already eating. There's no need to toss our your favorite pantry staples - you can still enjoy them while making progress toward your goals!
Nutrition coaching
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Learn about my featured health services
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"From my welcome call to my year of working with McKenna, I have felt so incredibly supported. The accountability aspect was most important to me since I had issues with sticking to any plans/habits I was trying to develop. I looked forward to my weekly check-ins because of the wealth of knowledge and encouragement I received. My relationship with food and exercise completely transformed in a way I didn't know was possible after just a year. I eat out now without any guilt while still making healthy choices and enjoying the "fun" foods in moderation. I move my body out of enjoyment and love for myself, and I still get excited to hit the gym and see how I can improve my strength."
- Rosie M. 33
Client Reviews
"I was pretty sedentary near the end of nursing school, I took my dog out but never exerted myself seriously. After leaving a toxic relationship I lost 45 pounds naturally through diet and strenuous exercise. But after Covid, the weight crept up some after my wedding and I just wanted to feel strong and fit. Now I can say I walk a minimum of 10k steps a day, & I lift consistently 3 times a week . As far as my relationship with food - I grew up with very poor relationshops with food and poor access to healthy choices, I was an extremely overweight child and developed a binge eating disorder. Through working with McKenna I have changed drastically and worked through a lot of my past traumas surrounding food, and though I will never be "cured" completely, I now have the resources to tackle the issues at hand. I can't thank her enough for giving me the power to control my health and fitness journey!"
Client Reviews
- Alexis B.G. 29
"I loved working with McKenna, who is a fabulous coach. I loved watching how consistent work and sticking to a plan worked its magic. I also learned new things almost every day. I am very proud of the consistent hard work I put into the program, which resulted in making me the strongest, leanest, most sculpted that I've been in my entire life. Honorable mention goes to new-found confidence as well as efficient digestion!"
- Anne P., 62
Client Reviews
"I had no relationship with food before I joined. Now I understand what's good for me, and that it's absolutely okay to indulge sometimes, and that all will not be lost. I am much more relaxed about not being perfect all the time. For the longest time I though that, if i'm not perfect, there's just no point in doing it in the first place. That is of course total nonsense and was a convenient excuse to stop (dieting or whatever). I have also fallen in love with my gym and everyone in it, I never thought a gym could ever be my safe space, but it is. Getting a coach and joining the gym have been two of the best decisions I have made in my life."
- Ulrike R., 44
Client Reviews
Client Reviews
"Working with coach McKenna was such a gift. She was always really supportive and encouraging and I looked forward to her input each week. I'm most proud of the balance I was able to achieve over the last 2 years. I don't have an all or nothing mindset anymore. I know I can go away for a week and be in tune with my body and then just hop into my usual routine when I get home. It's just become second nature at this point. Also, I was able to reduce my LDL by over 20 points which was really exciting. I have a strong family history of coronary artery disease and limiting my risk factors early in life is important. I wanted to improve my all or nothing mindset and my body image. I also wanted to feel my best for my wedding. I definitely was able to achieve all of the above. I have a good balance in my life with my fitness routine. I don't feel pressure to do things perfectly, just give my best effort each day, whatever that might mean. My best effort today might look different tomorrow and that's ok. I also just feel more at peace with my body. I went into my wedding feeling great last year and was really able to live in the moment and not be worried about how I might look."
- Amy L., 31
